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jillcolangelopsych
Приєднався 14 чер 2016
Sports Psychiatry Research with a side of Overtraining Syndrome, Mental Health, and Hypothalamic Amenorrhea.
Bevan McKinnon is the Coach We All Need
#triathlon #mentalhealth
Bevan McKinnon is the host of the Fitter Radio Podcast, an IRONMAN University Certified Coach, Triathlon NZ Level 3 Accredited Coach, Bike NZ Coach and a qualified NETFIT Strength and Conditioning Coach. He is also a stellar human who truly understands the athlete mindset, is open about his own experiences, generous with his knowledge, and committed to athlete mental health. Whether you are a coach, athlete, or support an athlete, you must listen to this incredibly important, transparent, and forthcoming conversation.
1:00 Experience & history
4:30 Cost of digging deep
9:57 Hitting limits too frequently
11:40 Personal costs to Ironman/endurance training
16:40 High volume=low mood
23:00 Too much data
29:00 Subjective data is important/psychology
34:00 When athletes don't want to stop
37:40 Urgency to train
39:56 Eating disorders
46:00 Health before performance ALWAYS
52:00 "No Limits" is not real
Find bevan here: www.fitter.co.nz/
Listen to the podcast here: fitterradio.libsyn.com/spotify
Instagram: fitter.co.nz
Connect with me and/or schedule a mentoring call if you need help with Overtraining Syndrome and/or Hypothalamic Amenorrhea: www.jillcolangelo.com/
IG: @acaseofthejills
Read my research here: dash.harvard.edu/bitstream/handle/1/37367600/Prevalence%20and%20Type%20of%20Psychopathlology%20in%20Ultra%20Endurance%20Athletes.pdf?sequence=4&isAllowed=y
Bevan McKinnon is the host of the Fitter Radio Podcast, an IRONMAN University Certified Coach, Triathlon NZ Level 3 Accredited Coach, Bike NZ Coach and a qualified NETFIT Strength and Conditioning Coach. He is also a stellar human who truly understands the athlete mindset, is open about his own experiences, generous with his knowledge, and committed to athlete mental health. Whether you are a coach, athlete, or support an athlete, you must listen to this incredibly important, transparent, and forthcoming conversation.
1:00 Experience & history
4:30 Cost of digging deep
9:57 Hitting limits too frequently
11:40 Personal costs to Ironman/endurance training
16:40 High volume=low mood
23:00 Too much data
29:00 Subjective data is important/psychology
34:00 When athletes don't want to stop
37:40 Urgency to train
39:56 Eating disorders
46:00 Health before performance ALWAYS
52:00 "No Limits" is not real
Find bevan here: www.fitter.co.nz/
Listen to the podcast here: fitterradio.libsyn.com/spotify
Instagram: fitter.co.nz
Connect with me and/or schedule a mentoring call if you need help with Overtraining Syndrome and/or Hypothalamic Amenorrhea: www.jillcolangelo.com/
IG: @acaseofthejills
Read my research here: dash.harvard.edu/bitstream/handle/1/37367600/Prevalence%20and%20Type%20of%20Psychopathlology%20in%20Ultra%20Endurance%20Athletes.pdf?sequence=4&isAllowed=y
Переглядів: 587
Відео
Do You Want to LOOK LIKE an Athlete, or BE an Athlete?: REAL Nutrition, NO Junk.
Переглядів 1,3 тис.2 роки тому
#enduranceathlete #nutrition Time stamps below. Kirsten is a Registered Dietitian with over 20 years of experience and has more knowledge than a freaking textbook! We hit it all here! Diets, calorie and macro counting, pet peeves, red flags, eating disorders in all genders (especially men), water retention and stress hormones, low carb, sugar, supplements, body image, eating for aesthetics vs. ...
Body Image, Eating Disorders, and Emotions in Endurance Sport
Переглядів 9872 роки тому
#athletes #mentalhealth Join me as I talk with Stephanie Roth-Goldberg, LCSW-R, CEDS, an eating disorder psychotherapist who works with athletes. This conversation dives DEEP into topics I guarantee you will not see anywhere else. Use the timestamps below if you're pressed for time, but do not miss the amazing pearls of wisdom dropped in this chat! Connect with Stephanie: www.intuitivepsychothe...
Why Endurance Athletes HATE Offseason with Riley Nickols, PhD
Переглядів 7362 роки тому
Some of us make every excuse in the book about why we want to or need to keep training throughout the year. Dr. Nickols tells us what's really going on in people's heads and why listening to insecurities and fears will never make us better athletes if we can't take time to rest! A great conversation for any time of year, but especially now! Connect with Riley: mindbodyendurance.com/ Riley.Nicko...
More Mental Illness in Ultra Endurance Sports, According to My Research. So Now What?
Переглядів 5782 роки тому
Long time, no see! My 2021 research study, Prevalence and Type of Psychopathology in Ultra Endurance Athletes shows a lot of amazing information about mental illness in triathlon, ultramarathon, and other ultra endurance sports. It's time to talk about it and how we can come together as a community to spread awareness! Connect with me: jillcolangelo.com Read my research: dash.harvard.edu/handle...
The ADHD-Overexercise Connection (Type A Women, You Need To See This)
Переглядів 1,4 тис.3 роки тому
Some of us are using exercise to compensate for feelings of inadequacy, to combat perceived flaws, as a way to drown out the noise of life, and even as a way to calm down and focus. Is it possible that a genetic neurodiversity might be triggering all of this? I've invited Dr. Thomas Puleo, a pediatrician who specializes in ADHD in adolescents, to dig into this topic. Fewer than 20% of adults wi...
What Don't You Want to See?
Переглядів 1,9 тис.3 роки тому
Make no mistake, overexercise and under-eating are behaviors that help us to cope with uncomfortable emotions. We can put all our energy into these goals/habits easily and never have to really see what we are trying to avoid. We let our sport and our body say things about us, instead of saying it ourselves. But, what happens when we push too hard? Recovery from Overtraining Syndrome and/or Hypo...
Ya Can't Have it All, Babe
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Are you making training choices based on your desire to be a better, stronger, more resilient athlete? Or are you deciding when, how, and if you should train based on whether or not it might help you meet an aesthetic goal? I am addressing this issue for out HA/OTS community, including how this might lead to overtraining syndrome, examples we might see in our everyday lives, and why making bad ...
Physiology vs. Ego: The Revenge
Переглядів 2,5 тис.3 роки тому
What would happen if you never experienced Overtraining Syndrome and never lost your period? Is it possible? I would say YES...if you're able to set aside your ego and let your body tell you what it needs. Tune in to learn what situations lead to making bad decisions about training and how to NEVER push too hard, break down, or burn out. #overtrainingsyndrome #hypothalamicamenorrhea Get the ful...
Endocrine Health & Longevity: It's Not a Choice
Переглядів 2,1 тис.3 роки тому
I know there are many of you out there who think that it's a CHOICE whether or not you actually get a period. Truthfully, that is only because you have not been made aware of the real dangers of being in a state of endocrine dysfunction. There are so many consequences that can and will affect literally every part of your body! From cardiac disease to cancer, dementia to fractures, we're coverin...
Dysfunction: Normal, NOT Good.
Переглядів 1,7 тис.3 роки тому
It has come to Auntie Jill's attention that the community has some questions about sex! Let's get into all of your questions about how hormonal dysfunction as a result of hypothalamic amenorrhea and/or overtraining syndrome can affect libido, desire, arousal, bodily response, and even your interest in relationships, love, and attraction! The information in this video covers all genders and all ...
"There's a Way Out of This"
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Gretchen Mullin is a former fitness competitor who had to learn the hard way that what we look like and how healthy we are are two VERY different things. She is a licensed therapist who treats all kinds of mental health issues, so this can happen to anyone! She's here to tell her story from the very beginning and offer some incredibly valuable wisdom. Listen to Gretchen talk about the dangers o...
A Big NOPE
Переглядів 2,8 тис.3 роки тому
I have seen a lot of weirdness out there lately and I want to tell you why I think the concept of a specific "Recovery Diet" is bogus. Remember, for specific dietary advice, please talk to a qualified dietitian or nutritionist! I will not be answering questions about calorie amounts or foods below. #hypothalamicamenorrhea #recoverydiet Get the full eBook of FAQ's here: www.acaseofthejills.com/n...
Perfectionism, Anxiety, Body Ideals, & Finding Harmony: The Doctor is IN
Переглядів 1,7 тис.3 роки тому
Time stamps below! Dr. Berga is Professor and Chair of Obstetrics and Gynecology at the Jacobs School of Medicine at the University of Buffalo. She specializes in reproductive hormones, infertility and stress-induced hypothalamic hypogonadism (amenorrhea). Her research interests include determining the neuroendocrine mechanisms mediating stress-induced reproductive compromise and the impact of ...
Stress, Psychology, Hormones, and TRUTH from an HA Genius
Переглядів 1,8 тис.3 роки тому
Time stamps below! Dr. Berga is Professor and Chair of Obstetrics and Gynecology at the Jacobs School of Medicine at the University of Buffalo. She specializes in reproductive hormones, infertility and stress-induced hypothalamic hypogonadism (amenorrhea). Her research interests include determining the neuroendocrine mechanisms mediating stress-induced reproductive compromise and the impact of ...
This is What Makes You Uncomfortable
Переглядів 3,6 тис.3 роки тому
This is What Makes You Uncomfortable
MOOD and HA: Angry, Sad, Irritable, Unstable, and HUNGRY
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MOOD and HA: Angry, Sad, Irritable, Unstable, and HUNGRY
Real Answers & Yes...Some Tea: End of Year Q&A on HA, OTS, Mental Health
Переглядів 2,7 тис.3 роки тому
Real Answers & Yes...Some Tea: End of Year Q&A on HA, OTS, Mental Health
Susan Lacke: "I Don't Have an Off Switch"
Переглядів 6773 роки тому
Susan Lacke: "I Don't Have an Off Switch"
Triathlete Adelaide Perr: "You Rise to the Occasion"
Переглядів 5233 роки тому
Triathlete Adelaide Perr: "You Rise to the Occasion"
Realistic about Motherhood? Athletes, Pregnancy, & Making it Work
Переглядів 5083 роки тому
Realistic about Motherhood? Athletes, Pregnancy, & Making it Work
Running or Running Away?//Using Training to Manage Emotions
Переглядів 8973 роки тому
Running or Running Away?//Using Training to Manage Emotions
Hiding in Plain Sight: Binge Eating in Ultramarathon
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Hiding in Plain Sight: Binge Eating in Ultramarathon
Without This You Will Struggle in Recovery
Переглядів 2,2 тис.4 роки тому
Without This You Will Struggle in Recovery
Perfectionism is a Terrible Coping Mechanism
Переглядів 2,1 тис.4 роки тому
Perfectionism is a Terrible Coping Mechanism
If You Can't Love Yourself...you know the rest
Переглядів 2,6 тис.4 роки тому
If You Can't Love Yourself...you know the rest
Drtyrunner: I Came Through the Other Side
Переглядів 1,4 тис.4 роки тому
Drtyrunner: I Came Through the Other Side
I know I’m late to this video but wanted to say how helpful it was to me so thank you! As a 38yo male my experience is that people either can’t conceive it’s possible or don’t want to hear you have an unhealthy relationship with body image and food. Your line about not being able to sit down with friends and family for a meal really hit me hard as I have not gone to so many events because the food won’t be my regular restricted diet. I have been constantly restricting while training hard for years, not being able to sleep, poor mood, signs of hormone issues the works. I didn’t realise what an issue it was until I was plagued with injuries during a marathon training block that culminated in a horrific tendinopathy 3 weeks before race day they I’m still dealing with 6 months later. Was I “race weight” on the start line? Sure but would have much rather been there and performed better had I been a couple of pounds heavier, well rested and without pain.
I want to gain weight to get my period but i dont want my belly fat to get increase i eant to keep the belly fat away
I work in a warehouse, I walk 9 miles every night on concrete floors and up and down steps. My legs are getting weaker and sore, with no improvement from resting on weekends. I asked for a move to a stationary work station. I can tell this will take awhile. This can happen to hard workers too !
Does anyone here have access to the ebook for FAQ, i seem not to hace access to it
I have fell into overtraining syndrome bfr and the symthoms are back.. i lift weights, heavy, im eqting like around 130gr Max of carbs, eating like around 1500kcal daily, sometimes 1700kcal.. i wight 132lbs and height 165cm.. not sure if im undereating but my body feels stressed all the time.. but back is always craking. My shoulders feel heavy like if i have a lot stress, i sleep very good though but yeah i wanted to loose weight and get to 125lbs but have not been able to ..i need some adv please
05:30 - This makes SO much sense right now. Even sleeping pills are not helping. And I did notice that if I get a snack I fall right back to sleep. I would have peanut butter sandwich. Thank you. I thought that Heart Rate Variation (HRV) is an indication? However, the on-line information is all over the place.
BJJ is really addictive !
Hello jill. Do you help males?
Did you experience overheating of your body during your overtraining process? I've been dealing with that, but I'm 75% recovered from Overtraining Syndrome. Ive had this condition for 2 months now. I got it from a prolonged workout routine of high intensity workouts and undereating. I gained 11 pounds and feeling more fully since then. My original symptoms were extremely bad. I had body sweats, extreme fatigue, nausea, and a little bit of insominia, but not as bad as others had.
I really enjoyed this interview. Dr. Nickols clearly understands the dedicated high achieving athlete and the pitfalls that we can fall into. I felt very seen.
..omg 😮 You are beautyful. (Just had to say it, sorry 🤭) My training addictìon, made my training volume soo high ..that I was completely immobilsed to anything else in my life. But was and still is a valuable sublimation tool against my "former" substance abuse. Been clean for years now, but balance is not my strong suite.
Entertaining.
I appreciate you jill. ❤
Hi @jilcolangelopsych, ik this is a late response to your video so any guidance would be amazingly appreciated. Im currently trying to get my period. Im not sure whether it’s due to not having enough carbs, I have about 120-130g a day, or if im not having enough calories, im averaging about 1780-1800, (female, 164cm, 31y/o, 50kg ish if that helps). I also workout fasted, 35 minutes hiit style Pilates with weights 5 days a week. Thanks so so much for any help and advice, I really need some guidance xx
I'm also here trying to get my menstrual cycle back
Ayye am new to your channel i dont even know if i have amennorea i am 19 without menses or any breat can assist me?
Men don't get periods. Let's not go there.
I think everyone runs for these reasons though it just depends to what extent. The symptoms could make everyone believe they are addicted. We all feel a lift in our mood after exercise
Ive driven my body to complete burnout twice believing I can push my body as hard as I want and just beat it into submission and force it to do whatever I want. Im starting to accept maybe thats not true. I just kept telling myself to stop being weak and keep going.
What if walking is the compulsion?
❤
Hi, I have had this issue with all my ultramarathons and recently had to DNF at mile 60 of a 100m race. My fingers, feet and abdomen swell, my kidneys are painful, my heart rate increases even with low effort, my energy decreases and urine output decreases and eventually stops. I have tried more sodium, less sodium, increasing calories, decreasing heart rate and effort, taking extra thyroid medication, etc. did you find a fix to continue running ultras?
I’m currently about to be 36 years old and I’ve only had my period one time when I was 15. Most of my life I’ve been overweight but probably not properly nourished. I was never that active either and after countless tests I was never given any answers or suggestions as to how I can fix this. I’m certain there is a disruption in my communication system but up til this very moment I have felt so alone because most people cannot relate (or so I thought) thank you for continuing to provide this important education.
What is the optimal body fat % for a woman to be strong have regular cycle energy and great hormonal balance? Anyone knows?
Yes!! I was cheering the whole time. This cannot be said enough. There is so much focus on mechanical behavior (thank you for the new descriptor. I was calling it surface level before.) and so little on what is underneath. I'm really enjoying your videos so far.
Thank you for sharing your research findings Jill. I have thought this without any research just from my own personal experience and also being around other ultra endurance runners. I'm excited to continue to learn more.
it's been 3 years... hope I can get it back
Hard truth this is what I value !!
💖💖💖💖💖💖💖💖💖💖💖💖
Jill, you are absolutely awesome! The positive energy you spread is just charming!
One thing I thought was missed here was a lingering soreness; soreness from OTS is not the same as being sore from training volume IE - if your legs are sore for two weeks after training them good chance it’s OTS
yeah that's true.... also the feeling of heavy legs even when you stopped training them
Extreme chronic inflammation in my entire body, muscle aches, muscle heaviness, chronic fatigue, joint pain, out of breath and moodiness... ocd doesn't help switch off from overtraining but thank you for this 🙏
Love your videos, I can't even stress enough how helpful your content is for me!!!! Thank you so much!!
This is gold information. Thank you soo much for sharing! I’m just an average runner who bought a training plan earlier this year. A plan way ahead of my current fitness at the time. And I followed that plan to the T…. in regards to hitting target paces and miles each run, week after week. And so after 3 months of following this plan ,plus working a physically intensive job in construction and acquiring c-ptsd through narcissistic abuse, and getting a major demotion at work because of a performance drop due to my emotional stress, my body just caved in. One day I just couldn’t run the way I’d been used to. Despite a valiant effort my splits were just extremely slow. I felt like absolute garbage, and for days on end… even after stopping all training. It’s like my body completely lost the ability to recover. And it was so hard to explain this to anyone around me. Luckily I did my research and discovered the very meagerly available information about this topic and at least was able to convince myself this is what I had. But yea, it’s so crazy to me how you found this treasure trove of information about this rare sickness. Your channel deserves way more credit. Keep up the awesome work!! 😁👍
I had a hunch there was a relationship here. I am also ADHD and have a tendency to abuse exercise. I honestly abuse anything "fun". I use it all up until the dopamine isn't hitting anymore 😂
So relatable. I have been stuck in a constant cycle of increasing training volume as I need more and more for the same relief until I don't get the hit anymore, then I crash and burn and then restart when my brain craves the stimulation again. I keep telling everyone I'm quitting for good to get out of the toxic relationship I have with exercise but then my brain can't handle it and I do the shameful walk back 🙈
@eimearrosenicholl3734 well, take it from me, it's better to learn modern sooner than later. I ran myself down with 7 years of restrictive dieting and excessive exercise. I'm currently recovering from overtraining syndrome. I got some metabolic damage, weakened immune system, anemia, infertility (hopefully that's temporary), lots of injuries, etc. I had been feeling run down for a while but I kept pushing through until my body forced me to back off. Now instead of training 6 days a week for over 2 hours, I only do 3 days for an hour and do low intensity stuff every other day, like walking or light jogs
Extremely relatable. ..substance abuse(now sober), gaming-addiction, por*-addiction, shopping-addiction and 20 yrs of compulsive training. My life is still a mess 🙄 I was best in class up until college, then all went south. Never got a degree. I now live on welfare, due to a hard life. (Live in the eu) But despite all that, I have always eaten super healthy and are in VERY good physical shape. People don't understand that contradiction. I was dianosed with OCD at 10 or 11 and with ADD/ADHD at 40. 😂 The struggle is real..
I experienced OTS after 6+ years of excessice HIIT and 2+ hour lifting sessions. And it wasn't nice. I'm currently recovering. I'm female and it tanked my testosterone, sent my cortisol through the roof, led to anemia, immuno-suppression, low b12, irregular menstrual cycles/infertility, depression, chronic aches and pains and even weight gain because I was so restrictive so long, I developed a binge eating disorder. Now I'm realizing, less is more and I now have a proper 3 day a week strength training schedule and aim to get 8k + steps daily and focus on getting enough protein and whole foods and fiber and now I enjoy exercise again
Can we do one video on all 64 genders?
Anyone else feel like their whole body has restless leg syndrome?
Great chat.
The guys doing this to themselves should stop running and switch to bodybuilding. Their testosterone will rebound so hard it will be like a small steroid cycle. Once I quit running after college (D1 track), i gained 28 lbs of muscle in 8 months with mostly just calisthenics/bodyweight training. If they still want to run just do interval training or partially anaerobic runs and keep sessions under 30 mins, and the milage like 25 miles a week.
I do not understand how you are walking with a tear. I walk a few feet and very painful. 😢
I have a tear and have walked religiously most days for years. (Brisk walking) Please let me know how you are today. Please.
There I was training just about everyday, all sets to failure, after a poor nights sleep, hyped up on 4 cups of coffee, under eating and sessions over 60mins, walking 20k steps a day. Felt so deflated, retained water and strength just dropped.Switched to 2 cups of coffee, train every 2 days, 40 mins, 6 working sets each to failure. Eat more. Walk less. Sleep and nap more. Strength and endurance is better, pumps are insane. Trying to train to live, instead of living to train.
I tried FAi fix before my surgery it doesn't work then after 1 year and half decided to get surgery now I'm on 6 months post op I can't still walk without crutches 🩼 my knee hurts after my hip's surgery.
How are you now ?
I have practiced martial arts for years and I knew that for full contact fights there was a price to pay. Now I run intensively and I knew that pushing it to the extreme has a price. In the end it is about risk-reward tradeoffs. I want to see what I am capable of and will push hard for a while, but like for martial arts I will quit after some time to limit any long term consequences. I look back fondly at my fights, but I have no desire for strike based fights in the future. I think it will be similar with Ultramarathons. If I manage to have some amazing races, then the effort and health cost of doing the same races again, just placing better might not be worth it.
Thank you for acknowledging this topic and your diligent assessment of relevant findings.
Can I see the video
Wondering if you dropped a lot of weight during the injury and were you doing deep squats during same time
What’s the doctors name you are referencing? Jack Ragland?
Jack Raglin
For me it isn't how many miles i run but rather not eating enough carbs. I have a family, full time job, and train for marathons. There are times where this all gets overwhelming and dont track my eating. There are times were i start to get over trained with just 20 miles in a week vs having a high carb diet feeling the overtraing at about 90 miles a week. My biggest symptoms is just wanting junk food, feeling tired all day, not having good rest at night, night sweats, and not enjoying the run.
Finally google algorithms did an acceptable job finding this video❤